We often hear this question, especially from muscle building players and fans, which affects us the most? Dumbbells (free weights) or sports equipment such as abdominal devices, legs, shoulders, and other machines spread in gyms?
But; You have to know that muscles mainly grow due to the induction of counterweight resistance on them, whether this resistance is coming from dumbbells or through known sports equipment and machines and by resisting the body’s weight.
In this article, let us shed light on each type’s aspects and features, hoping that we will find an answer to this question.
Which one is easiest?
Indeed, you feel comfortable to train on the equipment and sports machines in the gym. This is because sports devices contain some drawings and pictures that help a novice bodybuilder learn quickly, as soon as your trainer helps you in your first training on this machine, You will never seek advice from him again due to the ease of movement on the device.
On the other hand, doing dumbbells requires some time, focus, and thought to master the exercises on them, but it gets more comfortable with time.
Also, read Reducing fat and gaining muscle at the same time?
Weights
We can say that the use of sports equipment allows you to add the weights you want. According to your body’s natural, you sometimes feel that lifting heavy weights through sports machines is more accessible than raising it in dumbbells. This is because the body is in a more stable position when exercising Exercise on sports machines.
But; The benefit is more significant when lifting heavy weights through dumbbells because they enable you to gain more muscle fibers.
General safety when using
When we take a look at the two types of dumbbells and sports devices, the sports equipment inevitably is the safest when using, because all the weights in it are associated with a clutch that brings them back to the base again. In contrast, in dumbbells, you certainly felt more than once afraid of the weights falling on your face, “God forbid,” or you were injured.
Ease of mobility and abundance
In this particular aspect, dumbbells easily win because they have the advantage of being easily moved from one place to another, and you can buy them and put them in your room or home if you want to practice your exercises in it. As for the sports equipment, they are large, difficult to disassemble and transport, and are only available in gyms and their high prices.
Which is better?
There is no answer to this question! Because both types have many characteristics that love you, it might feel like an unconvincing answer however; We can answer you thus: The person who is committed to his sports program must be able to adapt to both types to achieve the maximum benefit from them.
In this article, we have shown you some of the aspects that distinguish both types of dumbbells and sports devices, and we reaffirm the importance of practicing your training using both types. Still, confused and looking for any way to design your math schedule? The Transform Me app from Fitness Yard allows you to do so. Design your exercise schedule according to only you; try it now!